By Liam LaTouche, ND

Overview of Meditation

The term “meditation” can mean different things to different people: One person may get the image of a monk sitting cross-legged silently in a monastery; another may simply consider closing their eyes at their work desk and taking a few deep breaths; while someone else may recall the chess player in the park with attention so focused, nothing could distract her.

These examples all reflect meditation in the context of how the term is used in our society today. A quick Google search will connect you with mindfulness meditation, loving kindness meditation, meditation in motion, body scans… and the list goes on. Taking this into consideration, meditation can be thought of as a group of mental and emotional training regimens used to cultivate balance and wellbeing towards a number of ends.^[1] 

Liver Detoxification

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Liver Detoxification

Thursday 13th February 2020 - 7.00pm (UK time)

published by the Nutrition Network 

by Philip Rouchotas, MSc, ND, Canada

Benign prostatic hyperplasia (BPH), commonly known as “enlarged prostate,” is a noncancerous growth of the prostate gland that affects a large proportion of men over the age of 50. By the age of 80, the vast majority of men are affected by this condition, which includes symptoms of urinary urgency, frequency, and reduced urine flow.^[1, 2] This article reviews some of the data on natural agents as well as dietary factors in managing BPH.

By Dr. Sarah King, ND, Toronto

The gut-brain axis essentially is the connection between the enteric nervous system and the central nervous system, including all communications between the gastrointestinal tract and the brain. Gut microbiota plays a critical role in the function of this axis as well as many other processes, from inflammatory control and immune responses to gut barrier integrity and permeability.^[1] The term “gut microbiota” is used to describe the multitude of species and colonies of bacteria and yeast in the gastrointestinal tract. The composition of the gut microbiota is influenced by diet, stress, and environmental factors, and it influences the production of metabolites that help to maintain host homeostasis.^[2]

By Dr. Krysten DeSouza, ND, Canada

Every organ in the body has a unique and essential role in maintaining balance in the body. The harmony that is created when they all work well together can really energize us—but can equally deplete us when offset. The liver is an integral part of health and serves as a crossroads between many systems of the body. We know the liver best for its filtration and detoxification of the blood, production of certain hormones, and creation of key proteins, but there are several smaller functions that we don’t always notice until things start to go awry. Despite all the stresses we put our bodies through, the liver is capable of withstanding tremendous trauma from alcohol, drugs, foods, or infections, and it can even regenerate when part of it is lost!

by Christina Bjorndal, ND, Canada

For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I have asked myself over and over. This question has become the central quest of my life’s work as a naturopathic doctor specializing in mental health, exploring why mental illness happens. Through decades of experience of working with my own struggles as well as with my patients’, I have come to recognize the importance of addressing ten key areas when pursuing mental wellness:

by Dr. Philip Rouchotas, MSc, ND, and Dr. Heidi Fritz, MA, ND

Our society is overburdened with stressors of all kinds: tension in the workplace and long commutes; family and relationship difficulties; financial challenges; and poor lifestyle habits including too much caffeine, too little sleep, and not enough leisure time. The consequences of chronic stress are depression, anxiety, and insomnia. While it stands to reason that we certainly ought to reduce our stressful situations as much as possible and develop better coping methods, we also need to optimize our physical health to limit the effects of chronic stress on our mind and body. Providing the body with key nutrients that have been shown to improve neurological and mental function plays an important role in helping manage ongoing stress. This article will discuss the effects of vitamin D, fish oil, B vitamins, and lavender on mental health.

It was a pleasure to meet you at the IHCAN Conference on 23rd November 2019 in London!

Thanks for visiting our stand and for your interest in New Roots Herbal natural health products.

By Dr. Odette Bulaong, BSc (Hons), ND, Canada

You may have felt it already: the runny nose, the sore throat, that embarrassing cough. Or perhaps you’ve taken the day off work because you’ve spiked a fever, felt achy all over, and are so tired you don’t want to get out of bed. Cold and flu season is in full swing. While your local drugstore is full of conventional and natural treatment options aimed at reducing the symptoms of colds and flu, this article summarizes research that supports going back to basics in terms of nutrition and proper hygiene to help: